Yes! You Can Reverse Chronic Inflammation And Heal Several Chronic Diseases.

Chronic inflammation is a condition in which the body acts as if it is under attack from infections and toxic substances. Chronic inflammatory diseases are becoming a plague because chronic inflammation gradually leads to tissue degradation and cell damage. When chronic inflammation has been in the body for years, it results in diseases like diabetes, arthritis and so many other chronic ailments because this condition assists these diseases to gain root.

Chronic inflammation can be reversed by an anti-inflammatory diet, spices and herbs for the following reasons;

1. They are high in antioxidant and anti-inflammatory components.
2. They will help the body to modulate the immune system.

Diet plays a crucial role in dealing with chronic inflammation because your food can either trigger or reverse inflammation. An anti-inflammatory diet and lifestyle will follow the following basic steps;

• §  Avoid foods that contain gluten such as wheat.
• §  Avoid processed food products.
• §  Reduce the consumption of carbohydrates, sugar and trans-fats.
• §  Reduce the consumption of meats and high-fat dairy foods.
• §  Include a lot of vegetables, fruits and whole grains.
• §  Include lean proteins and seafood.
• §  Use oils and fats that are rich in omega-3 fatty acids and other essential fatty acids.
•     Include some exercise.

Most herbs and spices are high in antioxidants and have anti-inflammatory properties. Include these in your diet somehow and the rewards are unbelievable. Some spices and herbs that are high on my own list are;

• §  Turmeric.
• §  Black Pepper.
• §  Garlic.
• §  Ginger.
• §  Cloves.
• §  Cinnamon.
• §  African black pepper.
• §  Ethiopian pepper.
• §  Hibiscus.
• §  Basil.

Yes, you can heal yourself of chronic inflammation and most chronic diseases because God has provided healing for us already through our foods, spices and herbs which are dirt cheap and easily available. It is left to us to heal ourselves with ease. It’s all in your hands!

Have you got an experience to share, a question to ask or something to add? Leave a comment below or send an email to yvonnebosede06@gmail.com. Follow on Twitter@heal2bwell.