Top Antioxidant-Rich Spices and Herbs You Shouldn’t Live Without

Adding spices to your food not only adds flavours but also provides you with antioxidants which you need for good health. Making tea or infusions with fresh or dried herbs is also beneficial to your health.

Most herbs and spices are also rich in anti-inflammatory active components and other disease fighting properties.

Listed below are ten each of spices and herbs that you can easily lay your hands on.

Antioxidant-rich Spices

1.       Cloves

2.       Ginger

3.       Turmeric

4.       Garlic

5.       Black Pepper

6.       Ethiopian Pepper

7.       Alligator Pepper

8.       Hot Peppers

9.       Nutmeg

10.   Onion

Antioxidant-rich Herbs

1.       Basil

2.       Lemongrass

3.       Thyme

4.       Green Tea

5.       Moringa

6.       Neem

7.       Hibiscus

8.       Peppermint

9.       Curry

10.   Rosemary.

Using a few of these ingredients in your diet daily greatly improves your health.

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