Some Natural Foods With Antioxidant and Anti-Inflammatory Properties.

Natural food sources that are high in antioxidants and anti-inflammatory properties are ideal for achieving optimal health.  Consuming them on a daily basis supplies the body with disease-fighting ingredients that will reduce the risk of diseases and premature aging. Most plant-based foods are high in antioxidants and also help to fight inflammation.

Below are some, but not all, plant-based foods that fall in this category.

Spices	Fruits	Vegetables	Nuts and Seeds	Herbs
Clove	Apples	Broccoli	Walnut	Basil
Garlic	Plum	Cabbage	Pecan	Curry leaf
Ginger	Blackberry	Asparagus	Ukwa seed	Lavender
Turmeric	Cranberry	Beetroot	Hazelnut
Cumin	Acai berry	Avocados	Pistachio	Honey bush
Cinnamon	Blueberry	Spinach	Almond	Oolong tea
African black pepper	Strawberry	Artichoke	Cashew nut	Green tea
Ethiopian pepper	Goji berries	Cucumber	Peanut	Yellow dock
Cardamom	Grapefruit	Tomatoes	Macadamia	Spearmint
Nutmeg	Miracle berry	Hot peppers	Locust beans	Devil’s claw
False nutmeg	Pawpaw	Kale	Kola nut	Parsely
Alligator pepper	Watermelon	Onion	Bitter kola	Lemongrass
Gigko biloba	Orange	Carrots	Wonderful kola	Neem
Ginseng	Mango	Sweet potatoes	Gotu kola	Bitter leaf
Celery seed	Grapes	Cauliflower	Flax seed	Moringa
Thyme	Raspberry	Wild spinach	Kidney beans	Sorghum bicolour
Gbafilo	Pine apple	Water leaf	Black beans	Dandelion
Fennel	Banana	Quail grass	Pecans	Hibiscus
Tetrapleura tetratera	Guava	African spinach	Cowpeas	Catnip leaf
Oregano	Indian almond	African eggplant leaf	Mustard seed	Peppermint
Paprika	Pear	Beletientien	Raisins	Red clover
	Corn	Fluted pumpkin		Motherwort
	Peaches	Bush buck		St. John’s wort
	Figs	Garden egg		Rosemary
		Rock hibiscus (ishapa)		Cilantro

The list is not limited to these items ab. Find a way to add or make a cocktail of spices and herbs to your daily diet. They are the greatest healers of diseases, our greatest allies for good health and the secret to looking young and healthy.

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