How Bell Apples Can Contribute To A Healthy Diet

The bell apple tree is called Syzygium samarangese and is a tree that thrives in tropical regions of the world, including Nigeria. The fruits are also called wax apples, rose apples and water apples.

Bell apples can be a wonderful addition to a healthy diet because of their good nutritional content. Below are some of the important nutrients in bell apples;

• Vitamins A, C, E and B1.
• Minerals like potassium, iron, magnesium, calcium.
• Dietary fiber.
• Low calories and high water content (93%).

Some potential benefits of consuming bell apples.

1. Bell apples contain pectin, which is a form of soluble fiber. Soluble fiber helps to regulate blood sugar levels and blood cholesterol levels.
2. The fiber content helps in digestion.
3. They contain iron which helps in blood formation and so are beneficial to those who are anemic.
4. Vitamins C and E are antioxidants which help to reduce oxidative stress of free radicals on the body, protecting the body from chronic diseases.
5. They are used to resolve digestive issues like diarrhea and constipation.
6. They are high in water content and so, like watermelons, are useful for dehydration and heat stroke. 
7. Potassium is important in the regulation of heartbeats.

Other parts of the plant are useful for medicinal purposes. The flowers are mildly astringent and are used to stop diarrhea and reduce fevers. The bark and leaves have anti-bacterial properties and are used as a part of preparations for treating infections of the skin.

The fruits grow in Nigeria and were popularly consumed before. These days most people do not bother with it, preferring to eat apples instead. The fruits can be eaten raw, used in fruit cocktails, smoothies or juiced.

Let us know what other parts of the bell apple plant are used in your area below. Follow on Twitter @heal2bwell.