Uses Of African Nutmeg.

African nutmeg is the aromatic seed of the plant called Monodora myristica, which is a tropical tree

that grows in West Africa and other regions of the world. It is known locally in Nigeria by names such as ariwo, ehuru, ehu, awerewa, gujiya dan miya and erhe where it is used for culinary, healing and adornment purposes. It is also called calabash nutmeg, Jamaican nutmeg and African orchid nutmeg.

In Nigeria, African nutmeg is used as a spice to cook soups, pepper soups and other foods. The seeds are the most important part of the tree because of their aromatic fragrance and flavour.

African nutmegs contain essential oils which are responsible for their aromatic properties. Like all spices, they also contain antioxidants with anti-inflammatory properties. Locally, the seeds are used medicinally in the following ways;

• They are used to resolve digestive issues like constipation and diarrhea.
• They are used as digestive aids because of their stomachic properties.
• They are used to relieve body aches and headaches.
• They are used as insect repellents on the body for getting rid of lice and fleas infestation.
• They are part of local medicine used for treating rheumatism, arthritis and other chronic inflammatory conditions.
• They are used externally to treat sores.
• They are included in some herbal mixtures used to treat sickle cell anemia.
• They are part of the ingredients of a special pepper soup that is prepared for women who just delivered babies.
• They are used to treat pains due to feverish conditions.

Culinary spices not only add to the taste of food but also have lots of phytonutrients with properties which promote good health and are beneficial to well-being with virtually no side effects. Finding ways to add spices to your meals go a long way to wellness.

To obtain the best aroma from African nutmeg seeds, it is best to roast them before using. 

Let us know below what African nutmeg seeds are used for medicinally in your locality. Follow on Twitter @heal2bwell for updates.