Most of us want miracles but, unfortunately, miracles are uncommon and so, we are left with reality which is most often tough. Healing, recovery and wellness take time and need hard work, commitment, common sense plus dedication.
In our quest for quick fixes, there are those who will take advantage of us. What most of us don't realize is that what we have around us is all that we need for wellness.
Many want that super food or wonder supplement that is from the other end of the world because it has been claimed to provide nutrients that can not be gotten from any other. Before you stress yourself, check the nutritional content and you will find that those same nutrients can be obtained from food and plant sources around you.
If you follow a healthy balanced diet that contains the three macro nutrients, fiber, nuts, spices, fruits and vegetables, you will go a long way to achieving wellness and keeping disease at bay. Good food is good medicine!
Like my people will say, "What you are are searching for in Sokoto town is right inside your sokoto (trousers). This translates into what you are searching for so far away is already on you or right next to you.
So remember always that God has designed nature to provide all we need according to our locality. You have got your own exotic super duper active phytochemicals in your backyard, kitchen or garden.
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