20+ Health benefits Of Peppermint Leaf.

Peppermint, called Mentha piperita, is an aromatic herb that is used in so many ways for medicinal and culinary purposes because of the phytonutrients that the leaves contain.

Peppermint is widely used as tea, in drinks, sweets, candies, gums, toothpaste, mouthwash, ice creams, desserts, cocktails and foods because of its refreshing flavour, menthol odour, pleasant aroma, calming effect and cooling sensation. It can be used internally or on the skin.

Peppermint leaves contain vitamins A and C, iron, potassium, copper, manganese and fiber. They are low in calories and contain active components like menthol, menthone, menthyl esters, monoterpenes and rosmarinic acid. They are caffeine-free.

Health properties of peppermint leaves.

• Antioxidant.
• Anti-inflammatory.
• Hepatoprotective or support liver function.
• Aid digestion.
• Anti-bacteria.
• Anti-fungal.
• Astrigent.
• Anti-spasmodic.

Peppermint is used to;

1. Decongest the chest.
2. Relieve the symptoms of asthma, bronchitis and other respiratory issues.
3. Get rid of bad breathe and halitosis.
4. Treat tooth infections and dental caries.
5. Suppress appetite.
6. Soothe the stomach.
7. Treat irritable bowel syndrome.
8. Soothe and calm nerves.
9. Reduce mental stress.     
10. Reduce flatulence, cramping and bloating.
11. Reduce nausea and motion sickness.
12. Promote healthy bowel movement.
13. Treat acne, pimples and rashes.
14. Boost hair growth.
15. Reduce fevers.
16. Treat dysmenorrhea.
17. Improve blood circulation.
18. Reduce muscle spasms.
19. To enhance memory and alertness.
20. Treat pains and aches.
21. Give a feeling of warmth.
22. Treat nipple cracks and pain during breastfeeding.

Peppermint is used as oil that is rubbed on the skin, dried or fresh. Peppermint tea improves digestion. Peppermint is used in so many ways for so many minor issues and ailments. 

Share what you know peppermint is used for below. Follow on Twitter @heal2bwell.