How To Eat White Rice For Health.

Rice is a common component of most diets because it is versatile and much loved by most of us. It is a staple food that is eaten daily by most people in the world. The most common rice that is eaten is white rice, because it is easily available and cheap.

Rice in its natural form is a very healthy food that is rich in fiber and lots of beneficial nutrients. The problem is that when rice is processed and polished into white rice, most of the bran, fiber and other health- promoting nutrients are removed, leaving mainly complex carbohydrates.

Most health conscious individuals are keeping away from eating white rice or finding substitutes
which are often much more expensive, not as tasty, not as versatile and usually not as available as white rice. Most people are still hooked on white rice despite its high carbohydrates and lack of other nutrients because it is delicious and easy to make. If you are one of those individuals who are sticking to rice no matter what, here are some tips on how to eat white rice healthily;

• Eat small portion sizes.
• Combine white rice with fiber-rich foods.
• Combine it with nutrient dense foods.
• Eat rice with foods that have low calories.

So basically, you need to eat rice with side dishes that will give you a balanced diet and taking into
consideration that rice is mainly carbohydrates. Combine white rice with servings of;

• Fruits
• Vegetables
• Beans and other legumes
• Nuts
• Plantain
• Mushrooms
• Salads
• Spices and peppers

Some individuals also combine rice with pasta foods like macaroni and spaghetti. This is actually not
a smart thing to do as pasta is made from wheat which is also refined. Pasta is not as healthy as rice when eaten alone, so it is not an ideal food item to pair up with rice for health.

A cup of cooked white rice contains about 200 calories with no gluten.  Eating white rice is okay, as long as you understand the right way to eat it for wellness.