Limes And Lemons: Same Or Different?

Limes and lemons are from the citrus fruits family but are different in size, colour and shape. One can be more available in some parts of the world than the other while in some places, both are equally available. Botanically, lime is called Citrus aurantifolia while lemon is called Citrus limon. People are always wondering if you can use them for the same things or not, so below are some similarities and differences.

Similarities.

1. They have the same nutritional content but different values of their content.
2. Both contain vitamins A, C and B9.
3. Both have appreciable levels of potassium, calcium, magnesium, iron and phosphorus with trace amounts of selenium, cupper, manganese and zinc.
4. Both are low in calories.
5. Both have high antioxidants values. They contain flavonoids which protect the body from the effects of oxidation which cause diseases and inflammation.
6. Both contain limonoids which are potent anti-cancer agents. Limonoids can prevent the spread of cancer and growth of cancer cells.
7. Even though both are highly acidic, they have an alkaline effect on the body.
8. Both are good for digestion.
9. Both detoxify the body and cleanse the liver, kidneys and blood.
10. Both boost the immune system.
11. Both have anti-microbial properties.
12. They have the same health benefits in fighting diseases like respiratory issues, skin disorders and digestive disorders.

Differences.

1. Limes are green in colour (skin and juice), while lemons are yellow. Limes turn yellow as they mature.
2. Limes are smaller in size and round while lemons are bigger and oval.
3. Limes have thin and smooth skins while lemons have thick and rough skins.
4. Limes have a bitter acidic taste and stronger flavour while lemons have a sour acidic taste.
5. Lemons have more juice than limes.

Both are used in cooking, mixing drinks, bitters and for herbal preparations. Despite their slight differences, both can be used interchangeably in herbal remedies. This may not be possible in cooking because of the differences in flavour and taste. Drinking lime or lemon mixed with water is a wonderful way to cleanse daily and boost your health. Use whichever one is more available in

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