Refresh, Rejuvenate and Re-hydrate With Coconut Water.

Coconut water is the sterile, clear and sweet juice that is found inside coconut shells. Most of the

time, we dispose of this nutrient rich juice when we break open coconuts, even though it has great health and beauty uses. Here are some of the valuable nutrients that coconut water contains:

• Vitamins; C, B1, B2, B6, B9.
• Minerals; Potassium, magnesium, calcium, phosphorus, sodium, zinc.
• Antioxidants.
• Low in fat, proteins and sugar.
• Digestive enzymes.

Some uses of coconut water are:

1. It is used to re-hydrate after dehydration from diarrhea and vigorous exercise.
2. It can rejuvenate when tired and give a boost of energy.
3. It helps in recovering from hangovers.
4. It is used to quench thirst and refreshes.
5. It aids in digestion because of the fiber content and can reduce bloating, acid reflux and gas.
6. It can replenish lost energy.
7. It can fight oxidative stress and inflammation because of the high antioxidant content.
8. It can help to prevent muscle cramps.

Coconut water is a wonderful beverage that can be drunk alone to replace sugary ones or can be used with other natural fruits to make juices, smoothies or any other drink for health. The next time that you are breaking a coconut shell, take care to collect the healthy and refreshing water.

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