The Goodness Of Groundnuts.

Groundnuts are also known as peanuts and are called Arachis hypogea botanically. Groundnuts are nutrient-rich and taste good. They are eaten all over the world as snacks when roasted or boiled. They are also used widely in cooking and food production. They are filled with heart-healthy fats, antioxidants, fiber and so have a low GI.

Groundnuts have antioxidant, anti-inflammatory and anti-microbial properties.

Nutrients in groundnuts.

• Proteins.
• Fats with omega-6 fatty acids and omega-3 fatty acids.
• Vitamins B1, B3, B6, E
• Minerals like copper, manganese, phosphorus, molybdenum, zinc, iron, selenium and calcium.
• Groundnuts are high in antioxidants like flavonoids (resveratrol), phytosterols and polyphenols,

Groundnuts have a lot to offer us for health because of their many beneficial nutrients. This is the reason why groundnuts have been a part of so many healthy diets and snacks from the beginning of time. Groundnuts contribute to good health in the following ways;

• The antioxidants in groundnuts help to reduce oxidative stress on the body and prevent a lot of diseases.
• The fiber in groundnut helps in stabilizing blood sugar levels and in maintaining a good weight.
• Groundnuts contain heart-healthy fats which help to promote cardiovascular health and decrease the risk of heart disease.
• Groundnuts increase good cholesterol levels and decreases bad cholesterol levels.
• Groundnuts give a feeling of satiety and so help to curb appetite.
• Groundnuts contain folic acid which promotes healthy pregnancies.

There are many other ways that consuming groundnuts promote good health. eating them daily will definitely promote longevity and goodness. Groundnuts are eaten roasted, cooked, ground or in soups. The oil is also extracted and used in cooking. Many snacks are made with groundnuts.

Groundnuts are cheap and will give you energy fast. Groundnuts are high in calories and so, need to be eaten in moderation. Some people are also allergic to groundnuts.

Many little things that we overlook can make a big difference most times. Share what you know about the goodness of groundnuts below. Follow on Twitter @heal2bwell.