Squats Are Great For Burning Fats And Losing Weight.

A squat position is to crouch or sit with the knees bent so that they rest on or near the heels. Squats are a bit difficult to do but help with building muscles, reducing fat and losing weight because of their high impact on the body. Here are some benefits of doing squats for fitness.

• Squats improve your body circulation.
• They help you burn fat while building muscles.
• They help you lose weight because you burn a lot of calories.
• They help to strengthen your knees and bones.
• They improve your flexibility and balance.
• They help you build strength and endurance.

You do not need any equipment or kits to perform squats. You can perform them anytime and you may not spend too much time on it. So it is ideal for those who do not have a lot of time to spare.

Performing squats regularly targets the thighs, calves, lower back, abdomen, arms and obliques. And ladies squats tone and shape your butts nicely.

Most of us who schooled in Nigeria are already familiar with squats. They are usually called ride a
bike, okada and bere dide, they have been used and are still being used as punishment by teachers and school seniors. Some people also squat to relieve themselves especially those with no toilets or with pit toilets. Some cultures also squat to do some chores. So, squats are what we have already done and can do again.

Regular exercise is an important component of a healthy lifestyle. Squats, aerobics and other exercises can add to your fitness and improve your health. You can go further by doing a 30 day squat challenge or lessor more if you wish. Just get moving.

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