The Benefits of Beetroots for Health.

Beetroots are the edible crimson red roots of the plant called Beta vulgaris and they are commonly

called beets. The deep red colour in natural plants and fruits signifies the presence of anthocyanins which are believed to protect against heart disease and prevent the formation of blood clots. They also reduce the effectsof aging and delay the onset of Alzheimer’s disease. This is responsible for some of the health benefits of beets. Beets contain betalains which are also responsible for the colour.

 

Active components and properties of beetroots.

1. Carbohydrates which provide energy.
2. Proteins. Beets are high in glutamine which is an essential amino acid.
3. Soluble fiber which help to reduce blood cholesterol.
4. Rich in vitamins like C, A, B, B5, B66.
5. Minerals like iron, magnesium, copper, potassium, calcium and phosphorus.
6. Betacyanins are antioxidants which prevent the oxidation of bad cholesterol and prevent them from sticking to artery walls. This helps to prevent the formation of plaque. Beets are also sources of flavonoids and other antioxidants.
7. Low in calories.
8. Low to medium glycemic index.
9. Low in fats and contains no cholesterol.

The health benefits of beetroots.

1. Lower blood pressure and are good for promoting heart health. Drink 1 cup twice daily to regulate blood pressure.
2. Lower cholesterol levels and so reduce the risk of strokes and heart attacks.
3. Regulate blood sugar levels because it is low in glycemic index.
4. Treat anaemia because of its high iron content.
5. Help to improve blood circulation.
6. Promote liver health because betaines stimulate liver functions.
7. Help to prevent the formation of cataracts and other eye diseases because of the beta-carotene content.
8. Help to prevent respiratory issues because of the high content of vitamin C.
9. Help to prevent boost the immune system by increasing the production of white blood cells.

Regular consumption of beetroot may cause red coloured urine and stools upon regular consumption.

Beetroots can be eaten raw in salads, juiced, steamed or pickled. However, heat affects betalains so it is best to eat beets raw or limit the time of steaming to less than 15 minutes or when roasted, for less than an hour.

Natural foods contain so many phytonutrients and when they eaten in their natural raw forms, provide a lot of micronutrients which are important for normal functions of the body.

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