Flaxseed Or Linseeds Can Be Used For Many Purposes.

Flaxseeds are the seeds from flax and they are also called linseeds. They are known botanically as Linum usitatissimum.  Flax produces oil that is called linseed oil and is used as a nutritional supplement while flax fibers are used in making linen. Flax grows in cooler regions of the world. The seeds are either brown or light brown.

Flaxseeds are dense in nutrients, including;

• Vitamins B6, B9, C, folate, niacin, pantothenic acid, riboflavin, thiamin
• Minerals like calcium, iron, magnesium, potassium, phosphorus and zinc
• Soluble and insoluble fiber
• Rich source of an essential omega-3 fatty acid called alphalinolenic acid (ALA) and linoleic acids
• High protein content

Flaxseeds contain lignans which are fiber-related polyphenols with antioxidant properties.  Lignans also act as phytoestrogens. Flaxseeds are a very good source of lignans which are believed to have anti-carcinogenic properties by not allowing tumours to form new blood vessels. Flaxseeds also possess anti-inflammatory properties.

Some health benefits of flaxseeds:

• To lower blood cholesterol levels
• To treat female hormonal issues
• To reduce the risk of cancers of the breast, colon, and prostrate

Flaxseeds have to be ground before consumption because whole seeds cannot be digested by the body. Ground flaxseeds have to be used quickly or kept in an airtight and dark container because they quickly go rancid upon exposure to air and light.

It is easy to add or incorporate flaxseeds into your diet since they are food. They can be used in many recipes or simply sprinkled on your food.

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