Respiratory issues and diseases are those of the airways and other lung structures. Some of the most common ones are listed below.
- Chronic bronchitis is the inflammation and irritation of the bronchial tubes usually caused by long-term exposure to irritants
- Asthma causes inflammation in the airways.
- Pneumonia is infection of the air sacs of the lungs
- Emphysema is caused by caused by long-term exposure to irritants which damage the lungs and airways.
- Chronic obstructive pulmonary disease (COPD) is the name given to a group of lung conditions that cause breathing difficulties.
- Sinusitis is the inflammation of the air cavities within the passages of the nose. This can be caused by infection, allergies or substances that can irritate the sinuses, leading to inflammation.
Most chronic conditions are characterised by the inflammatory response of the body. Chronic inflammation damages cells unless the cause of the response is removed.
Some of the symptoms of these conditions are;
- Noisy breathing
- Stubborn or persistent cough
- Difficulty with breathing
- Chronic mucus
- Coughing up blood
- Wheezing
- Chest pain
Below is a table of herbs which have different properties for helping to resolve respiratory issues symptoms.
| Name | Some properties that are relevant to use for treating respiratory issues | Read more |
| Garlic | Antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, anti-viral, anticoagulant | Here |
| Onion | Antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, anti-viral | Onion benefits |
| Bitter kola | Antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, anti-viral | Bitter kola |
| Ginger | Antioxidant, anti-inflammatory, antibacterial, antiviral, anti-parasitic and antihistamine | Ginger |
| Bitter leaf | Antioxidant, anti-inflammatory, antibacterial, anti-viral, anti-fungal | Bitter leaf |
| Cloves | Antioxidant, anti-inflammatory, analgesic, antibacterial, antiviral, anti-fungal | Cloves |
| Violet tree roots | Anti-inflammatory, antioxidant, analgesic and anti-bacterial | Violet tree roots |
| African peach tree stem | Anti-inflammatory, antioxidant, hypoglycaemic, analgesic and anti-bacterial, anagelsic | African peach tree stem |
| Asthma weed/plant | Antioxidant, anti-inflammatory, analgesic, antibacterial, antiviral, anti-fungal, analgelsic, | Asthma weed |
| Giant milkweed | Anti-inflammatory, antioxidant, analgesic and anti-bacterial, bronchiodilator | Giant milkweed |
Lifestyle changes such as stopping smoking, regular exercise, staying active, maintaining healthy weight and choosing healthier food ingredients are also important in reducing illnesses and issues.
Lemons and limes are also two easily available ingredients which are wonderful for respiratory issues.
Share your experience with using alternative or natural means of resolving respiratory issues. I have used garlic, cloves, turmeric, onions and ginger with effective results at different times for sinusitis, infections and coughs.
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