Ketogenic Food List.

Are you embarking on a weight loss regime using the ketogenic diet? If so, here are some of the foods that are low in carbohydrates that you can eat or use in your cooking.

Healthy fats and oils	Nuts	Vegetables	Meats and poultry produts	Fish and sea products	Fruits	Beverages and drinks	Spices.	Others
Olive oil	Almonds	Cucumber	Egg	All fish	Avocado	Water	Turmeric	Psyllium husk
Coconut	Brazil nuts	Cabbage	Cheese	Squid	Olives	Coffee	Black pepper	Almond flour
Palm oil	Hazelnuts	Cauliflower	Milk	Shark	Lime	Lime juice	Ginger	Coconut flour
Animal fats	Sunflower seeds	Broccoli	Cottage cheese	Abalone	Lemon	Lemon juice	Garlic	Xanthan gum
Avocado oil	Walnuts	Egg plant	Sausage	Caviar	Cranberry	Teas	Cloves	Guar gum
Ghee	Pine nuts	Zucchini	Beef	Prawns	Grapefruit	Herbal tea	Nutmeg	Flax meal
Shea butter	Coconut	Squash	Poultry	Lobsters	Blackberry	Almond milk	Cinnamon	Pork rind
Cocoa butter	Macadamia nuts	Brussel sprouts	Yogurt	Shellfish	Blueberry	Coconut milk	Cardamom
Coconut oil	Sunflower seeds	All leafy greens	Sour cream	Oysters	Raspberry	Club soda	Cilantro
Macadamia oil	Pecans	Artichokes	Bacon	Mussels	Strawberry	Seltzer water	Cumin
Sesame oil	Sesame seeds	Bell peppers	Whipping cream	Shrimp		Kombucha tea	Basil
Lard	Flax seeds	Asparagus	Pork	Lobster			Curry powder
Walnut oil	Pumpkin seeds	Mushrooms	Chicken fat	Crayfish			Oregano
Tallow	Cashew nuts	Celery	Goat	Crab			Thyme
Avocado oil	Chia seeds	Okra	Lamb	Clams			White pepper
Beef tallow	Breadfruit seeds	Ogbono	Organ meats	Snails			Cayenne pepper
Peanut butter	Pistachios						Rosemary